December Off Road Duathlon Run Course Recce’

Our resident Mr Ironman: Paul McKenny will be be previewing the 5K un course for the December Duathlon on Sunday 15th December, a week head of the real thing on the 22nd. All the club members are welcome to join Paul who will be setting off from Glaxo Sports Club, the venue for the December event, at 11:00. The pace will be steady, with the emphasis on encouraging those of us who maybe unsure about the running discipline of the events. So come and have jog round in the safety of a friendly bunch, get to know the course and some of your fellow club members. Hope to see you there

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