December duathlon routes

Off-road members-only duathlon is now confirmed for 22nd December
10:30 registration for 11am start at GSK sports centre
It will be two 3.3 mile trail runs and a multi lap off-road bike course…..
 
Spectators and marshalls welcome

http://www.mapmyride.com/routes/fullscreen/331360809/

http://www.mapmyride.com/routes/fullscreen/331488861/

Usual safety rules apply – bring suitable kit for the weather on the day, ensure your bike is fit for the route.  Make sure you take care of yourself and other athletes around you, make sure your kit is as bright as Euan McKinnon’s bike shoes i.e. Hi-Viz etc.

Paul McKenny will be leading a recce of the run route on Sunday 15th December at 11am if anyone fancies joining him. It’s the morning after his works christmas do, and he’s a bit old, so be gentle…

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s