30-Day Squat and/or Core Challenge!

Squats and planks?! What’s not to like. For all the lunatics, there’s two 30-day challenges to undertake throughout September – for the rest, do whichever challenge you want to work on – buns or abs of steel!

Cheers to Danny Parr – top coach at Rochdale Tri Club, for the Core Challenge – with planking ahoy

30 day CORE challenge

Cheers to the Cycling Bug for the Squat Challenge



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