Squats and planks?! What’s not to like. For all the lunatics, there’s two 30-day challenges to undertake throughout September – for the rest, do whichever challenge you want to work on – buns or abs of steel!
Cheers to Danny Parr – top coach at Rochdale Tri Club, for the Core Challenge – with planking ahoy
Cheers to the Cycling Bug for the Squat Challenge