Bike Session Saturday 30th August, 9.30 am Siemens Ulverston LA12 9EE

Afternoon All

This Saturdays session will be a brick session in preparation for out September Tri in two weeks time.. The format will be either a training duathlon with 2 runs and a bike OR a longer bike route and a run

Both these will develop our transition skills and also our bike to run technique. The session is suitable for all levels of ability so come along and have a go

Hope to see you there



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