Bike Session,Saturday 4th October, 9.15 am, Ulverston Leisure centre

Afternoon All

This Saturday’s bike session be a Time Trial that will focus on developing our endurance. There will be 2 routes, 18 miles and 23 miles. I will post the routes later in the week. This session will follow our first Saturday swim so will act as a great brick session for those of us doing the swim earlier

Hope to see you there

Macca

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