SATURDAY 21st FEBRUARY TRAINING SESSIONS

Hi All,

Many of you have signed up for our sessions on Saturday 21st Feb, so I thought a quick update on the timings and session content might help.

Novice Swim Session 07:45 – 08:45

Technique session with 1 coach per lane aimed at a more personal coaching experience. Session will focus on breathing, body position and hand entry.

(a few places are still available for this session – please book via UTC facebook page or email paddyhopkirk69@gmail.com)

Novice Bike Session 09:00 – 10:30

Aimed at improving road confidence and riding in a group. Session will cover group riding hand signals and pace lines.

Advanced Swim Session 09:00 – 11:00

Mixed skills and endurance session covering open water swimming techniques (sighting, drafting, turns), tumble turns, 1.5km or 1km TT, and a few races no doubt………

Novice swimmers from 7:45 session are welcome to join the first part of advanced session to practice open water techniques with wetsuit on

(this session now full)

NOTE: PLEASE BRING WETSUIT AND HAVE THIS ON FOR THE START OF THE ADVANCED SESSION

Look forward to seeing you all there!

Hoppy

https://i2.wp.com/ap10.com.au/wp-content/uploads/2011/12/swim_start1.jpg

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