Well BST is back at last, so we are back outside for our bike sessions. This Saturdays session will start with technique drills which will focus on our gear selection and cadence knowledge, this is good to have especially when going through transition in a race. We will then bike up to Birkrigg and ride a series of an undulating 8km lap for a duration of 1 hour. We can focus on the earlier skills to develop our gear selection and cadence choice as we progress through the session.
Apres ride, Paul and Trudi have again kindly offered the coffee and chat session at the Stan Laurel so we can discuss the mornings session.
Hope to see you all there