UTC Bike Session, Saturday 16th May, 9.00am at NCL

Hi All

This Saturday’s bike session will start with some transition skills and then move on to some timed intervals on the coast road to develop our cadence control. Could all athletes please bring along a watch so we can accurately time our intervals.

On returning from the bike we will be doing a brick run off the bike so bring your trainers along too

See you all there

GAME ON

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s