I have updated the Critical Swim Speed (CSS) times in the test data tab above. Results can be seen here as well: Swim TT Times
Plenty of great improvements to be seen, and just goes to show that hard work and perseverance pay off in the end. Just stick with it team!! The only way to improve your swimming is to spend plenty of time in the water – Simples!
We’ll test again in a few months time to re-baseline our CSS
More information on maximising your swim speed with CSS can be found here