Test Data

As part of our training block schedules, we regularly test to demonstrate improvement and to provide specific focus to our training.  Full details for each discipline are here:

CSS SWIM TEST DATA

Swim TT Times

CSS SWIM SCORES NOV 16

Training for Swimming – Maximise Your Speed With CSS / Threshold Work: http://www.swimsmooth.com/training.html

3KM RUN TEST DATA

RUN DATA SEPT 2016

Training paces calculated using Jack Daniels Running Calculator found here: http://www.runsmartproject.com/calculator/#modThreshold

10 MILE COASTROAD BIKE TEST DATA

Bike TT Times

test

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