Training Sessions

Training Sessions

The Club runs a programme of regular structured training sessions forall three triathlon disciplines across the week.

Why not come along and train with friendly like-minded people – all abilities are welcomed and catered for?

Regular sessions are free to club members (excluding swimming), but non-members are welcome to try a few sessions before joining the Club.

Monday – (Winter only Nov-March) 7pm CIRCUIT TRAINING

Ulverston Tennis Centre. £2 to cover court hire.

Tuesday – 6.30 am  INTERMEDIATE LEVEL SWIM (5 max).*

  • Paul Elwood Coach, Ulverston swimming Club. Non UTC session. £5 to swim club.

Tuesday – 7pm – TRACK RUN (school term time)

  • Furness Academy Track. £3 to cover track fees.
  • Two Coaches to cover all abilities.
  • Coached session every week – technique, endurance, strength and speed sessions.
  • In school holidays, this is replaced by a run starting from Ulverston Leisure Centre.

Wednesday – 6:30am – SWIM – INTERMEDIATE / ADVANCED. **

  • Strength & endurance – session plan is displayed on board and coaches will explain set – no coaches poolside. No UTC Facebook booking needed for this session.
  • Note – public lanes are available at this time so novice swimmers are welcome to come along and use these.  £4.20 standard adult swim or free for leisure centre members.

 

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Wednesday – 6.00pm – BIKE – INTERMEDIATE / ADVANCED

  • Ulverston Leisure Centre
  • A coach will be there to explain the set.

Thursday – 6.30 am ADVANCED SWIM (10 max).*

  • Paul Elwood Coach, Ulverston Swimming Club. Non UTC session. £5 to swim club.

Thursday – 6.00pm SOCIAL RUN

  • All abilities welcome – focus on getting out for a run with friends rather than a hard training session.
  • Regular re-grouping as required
  • Meet at Ulverston Leisure Centre

Thursday – 8:45pm –  SWIM – MXED ABILITIES **

  • Confidence & Technique session – Coaches poolside every week. Full pool available for UTC.
  • £4.20 standard adult swim or free for leisure centre members.

Saturday – 7:45am – SWIM – MIXED ABILITIES *

Coaches poolside every week.  Full pool available for club use – sessions will be varied but concentrating on swimming technique and endurance development. £5 to UTC.

Saturday – 9am – BIKE- ALL ABILITIES WELCOME

Variable dependant on attendees, but may include a short car park based technique/drill session led by club coaches followed by non-coached open road or brick training. Sessions last approximately 90-120 minutes.

 

*** Winter – Spin class replaces the bike session ***

cyclone

 

Sunday – 4pm – SWIM- MIXED ABILITIES **

  • Session plan provided. No coaches poolside.
  • £4.20 standard adult swim or free for leisure centre members.

All sessions are run from Ulverston Leisure Centre unless otherwise stated,

Priory Road, Ulverston, Cumbria LA12 9HT

*booking for this session is required via Ulverston Tri Club Facebook page  and payment of £5 made directly to UTC (OR Paul Elwood on behalf of Ulverston Swimming Club, if  non-UTC session) on the day.

** Booking via Facebook page as above, but payment is made directly to Leisure Centre.

 

 

**** Informal Open Water Swimming- a message from the committee ****

UTC has just started to run some open water sessions on a Monday evening in summer (May 2017). See UTC Facebook page for details.

Beyond this session, the decision of any of our members to engage in open water swimming without safety provision is entirely their own. We remind coaches and members that such sessions are not covered by British Triathlon insurance.

If you choose to go to informal OWS sessions, please do everything you can to keep things as safe as you can for yourself and those around you.

 

 

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One thought on “Training Sessions

  1. Hi, I’m interested in joining the club but work mostly evenings and at weekends. I was wondering if anyone goes out cycling/running other than stayed training times and if I could come along for a couple of sessions before joining? Thanks, stu.

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